Mindfulness Workshop in Wuppertal: Stress Relief
Discover Ayurvedic tips and exercises from Ayurveda teaching to find your inner center and reduce stress.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
At the organizer's location (Wuppertal)
At the organizer's location (Wuppertal)
At my location
Duration: 5h
German
Also at your location
What to expect
- Find your way out of stress
- Ayurvedic tips for daily balance
- Reconnect with your intuition
- Guidance from a certified expert
About this class
Making time for healthy meals, exercise and relaxation on a regular basis is often not easy. In the western world, we live a lot “outside” and in compliance with professional and family requ…
What you’ll do in the class
- Introduction to the basics of Ayurveda psychology
- Specific Ayurvedic tips for dealing with stress based on your dosha
- Practical relaxation exercises that you can also use at home
- Time for questions and exchange ideas in the group
What is included in the class?
- Drinks
- Exercise materials
- Personal Dosha assessment
- Handouts with Ayurvedic tips
What to bring to the class
- Comfortable clothes
- Writing materials for notes
- Openness to new experiences
Who is the class suitable for?
This workshop is ideal for you if:
- Do you know your dosha type
- You are sensitive to stress and are looking for new ways to deal with it
- You want to learn more about Ayurveda and its use in everyday life
- You want to learn practical relaxation exercises
Be in Balance
Verified partner
The aim is for you to strengthen your health, to feel fit and comfortable in everyday (working) life and to feel joy and ease.
