Yoga class - relaxation for body and mind

Yoga classes: Find a yoga course near you

Yoga classes are the perfect way to balance your mind and body and get away from it all. Whether you are a beginner or an experienced yoga practitioner, a yoga class can help you reduce stress, relax and find inner balance. Find out everything you need to know about yoga classes, including the different types and costs. Look forward to online yoga classes, painting yoga classes or meditative breathing techniques..

What makes a yoga course?

A yoga course is characterised by a harmonious connection between body, mind and breath. The focus is on postures that develop both flexibility and strength. These exercises are accompanied by pranayama, special breathing techniques that help to calm the mind and reduce stress. Meditation and mindfulness exercises are also integral parts of the programme, helping to promote inner peace and mental clarity. Anyone can take a yoga taster course, even if they have never tried yoga before. A yoga course is also ideal for couples who want to escape the stress of everyday life together.

How does a yoga course work?

A yoga course usually begins with a short welcome and introduction to the theme of the cource. This is followed by a warm-up with gentle stretching exercises. The main part of the class consists of practicing various asanas (postures), which may vary depending on the level and focus of the course. The course usually ends with a period of relaxation or meditation to help calm the mind and relax the body.

What is the most important thing in a yoga course?

In a yoga course, the connection between breath and movement is central. Breathing helps to perform the asanas correctly and to calm the mind. It is essential to perform the exercises correctly in order to maximise the benefits of yoga and avoid injury. Meditation and mindfulness also play an important role in calming the mind and reducing stress.