Online Pilates Class for Beginners & Advanced
Holistic training for body and mind. Experience Pilates from the comfort of your own home and improve your posture.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German
Online
What to expect
- Pilates from home
- Gentle full-body training
- Better posture and core
- For all fitness levels
About this class
Discover the world of Pilates from the comfort of your own home! In this online Pilates class, you train your core with gentle, flowing movements and improve your posture at the same time. W…
What you’ll do in the class
- Introduction to Pilates breathing and core tension
- Mobilization of pelvic floor, back, arms and legs
- Varied Pilates exercises for strengthening and stretching
- Relaxation and stretching at the end of the lesson
What is included in the class?
- Live online instruction
- Exercises for all fitness levels
- Guidance from an experienced trainer
What to bring to the class
- Stable internet connection
- comfortable sportswear
- mat
- anti-slip socks
- thin sports jacket
- towel
Who is the class suitable for?
This course is ideal for anyone who wants to improve their fitness — whether beginners or advanced users. Pilates is suitable for all ages and fitness levels.
Pilates und Entspannung
Verified partner
I am a certified Pilates and relaxation trainer and would like to convince and inspire you to use online Pilates as health training for beginners and advanced users. “Pilates is always a good idea, feels good and puts you in a good mood 🤸♀️” “Look forward to it ☀️”
