Ayurveda Day Workshop: Talk & Cooking Class in Erlangen
Learn the basics of Ayurvedic nutrition, get to know the doshas and how to increase your well-being with spices.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
At the organizer's location (Erlangen)
At the organizer's location (Erlangen)
At my location
Duration: 6h
German
7 - 12 people
Also at your location
What to expect
- Discover the world of Ayurveda
- Theory and hands-on cooking
- Tips for daily well-being
- Nourishing dishes for body and mind
About this class
Dive into the world of Ayurveda and learn how you can improve your well-being and health with the right spices and recipes. In this Ayurveda cooking class in Erlangen, you will receive both…
What you’ll do in the class
Theory part — presentation on:
- Ayurveda basics
- 5-element theory
- 3 doshas
- Constitutional provision
- Learn a lot of new things about the Ayurvedic way of life
Practical part:
- Cooking class for breakfast, lunch and dinner
- Seasonal cooking with local produce
What is included in the class?
- All ingredients for the recipes
- Practical guidance and tips
- Shared meal of the prepared dishes
What to bring to the class
- kitchen apron
- kitchen towel
- Tasting containers
Who is the class suitable for?
This course is suitable for anyone who wants to learn more about Ayurvedic nutrition and its positive influence on wellbeing. Both beginners and advanced users are welcome.
Rosi kocht!
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Instructor profile
My name is Rosa-Maria Walz and I have been working as a cook, hotel economist, trainer and Ayurveda nutrition consultant (10 years) for almost 40 years. My jobs are my vocation, which I still pursue with passion today.
