Ayurveda Day Workshop: Talk & Cooking Class in Erlangen
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
About this class
Dive into the world of Ayurveda and learn how you can improve your well-being and health with the right spices and recipes. In this Ayurveda cooking class in Erlangen, you will receive both theoretical knowledge about Ayurvedic teaching and practical tips for everyday life.
Practicing a healthy lifestyle in everyday life and keeping up the digestive fire “Agni” is always at the heart of Ayurveda. Really nourishing the body and not just getting it full is made practical with recipes and spices in my cooking classes for you.
There are no bans in Ayurveda, but only recommendations that will help you achieve more health, strength, zest for life, quality of life and radiance, if you want. Learn everything about doshas, the digestive fire “Agni” and how you can integrate a healthy, nutritious diet into your life.
Look forward to delicious Ayurvedic dishes that not only fill you up but also nourish your body and mind.
Details to remember
What to bring to the class
- kitchen apron
- kitchen towel
- Tasting containers
What is included in the class?
- All ingredients for the recipes
- Practical instructions and tips
- Eating prepared dishes together
Teamevents and groups
Location and accessibility
What you’ll do in the class
Theory part — presentation on:
- Ayurveda basics
- 5-element theory
- 3 doshas
- Constitutional provision
- Learn a lot of new things about the Ayurvedic way of life
Who is the class suitable for?
This course is suitable for anyone who wants to learn more about Ayurvedic nutrition and its positive influence on wellbeing. Both beginners and advanced users are welcome.
Rosi kocht!
Instructor profile
My name is Rosa-Maria Walz and I have been working as a cook, hotel economist, trainer and Ayurveda nutrition consultant (10 years) for almost 40 years. My jobs are my vocation, which I still pursue with passion today.
