Kraftsuppe Hamburg book classes

Hi - I am a certified TCM nutritionist with a small power soup factory in Hamburg.
In addition to acupuncture, TCM has other areas of activity - in particular Chinese dietetics, which I have been practicing for over 20 years. Every food has an effect on the body and is, in this sense, medicine. So it doesn't matter what we eat to have a positive effect on body and mind. The focus is on the use of power soups, as they provide energy and vitality very quickly and are easy to integrate into everyday life.
TCM power soups can help bring the body back to its core.
Warming power soups in particular are an important accompaniment during the cold season, when “everything seems to get down to your kidneys”. They help against feelings of cold from within - much more sustainable than a hot coffee or a mug of mulled wine, by the way;)

This is what you can expect:

• Shopping list & material list in advance.
• 1 innovative power soup recipe, animal-based
  1 innovative power soup recipe, plant-based
  You decide what is good for you and choose one of the two power soup recipes.
  (All recipes are lactose and gluten free, consisting of regional seasonal ingredients whenever possible.)
• 2 more TCM recipes (lunch and snack) that can be made from your power soups later.
• 3-hour practical session - cooking together via ZOOM from 11 a.m. to 2 p.m.
• It is cooked 1:1, so you will be guided through the cooking process live by me.
  You don't need to pre-chop anything and you'll end up with approx. 6 liters of delicious power soup.
• Special: We'll cook one of the TCM recipes for lunch — because cooking is fun and makes you hungry!
• A method for preserving concentrated soups is presented. (Shelf life of up to 4 weeks in the refrigerator.)
• ATTENTION: Please allow an additional hour of time to fill up your energy soup treasures yourself after the end of the course.
  This is convenient in the evening or night hours of the same course day.
• Aftercare: On request, join the “Kraftsuppenkessel” group to exchange photos, information and questions.