Yoga course on Rügen: The path of self-realization
Learn mindfulness and techniques to harmonize body, mind and soul in a yoga class on Rügen
€18.00
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Team events and private groups
This course can also be requested for exclusive groups
What's included
body positions, breathing techniques, relaxation techniques, meditation, nutrition tips
Location
The yoga class takes place in Baabe on the island of Rügen.
Duration
1h30
Languages
German, English, French
Class description
Yoga is the path of love. In every breath, in every activity and in every moment. Yoga practice gives us tools and techniques to learn and practice mindfulness and awareness.
How does this activity work?
- Conscious withdrawal of the senses
- Concentrated posture
- Conscious breathing and pranal steering
- Relaxation exercises
- Teaching 5 yoga practices: body positions, breathing techniques, relaxation techniques, positive thinking and meditation, healthy eating
Who should definitely take part?
The course is suitable for anyone who wants to integrate yoga into their lives or even wants to try it out, to prevent and maintain health as well as to have a balancing and positive effect on existing symptoms.
Details to remember
What to bring?
Comfortable clothes, yoga mat, water bottle, possibly a towel and a blanket.
What is included?
Teaching individual subject areas:
- Body positions
- Breathing techniques
- Relaxation techniques
- Positive thinking and meditation
- healthy diet
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