Yoga Nidra workshop in Hamburg - deep relaxation
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Class description
How many times did Yoga Nidra save my day back when I couldn't sleep at night and dreaded every day with lots of appointments!
After that, I always felt rested, refreshed and confident.
It is not for nothing that yoga nidra is one of the supreme disciplines when it comes to really calming down, regenerating and switching off.
It is a type of psychological sleep in which physical, mental and emotional activities come to rest. The effect of yoga nidra is therefore deeper than conventional relaxation methods.
How does this activity work?
- After a short theoretical introduction (you would also like to know what's happening there, right?)
- Lie down completely relaxed in a supine position on a yoga mat (possibly with a pillow and blanket).
- You're listening to the trainer's instructions.
- The trainer guides you through the various phases of Yoga Nidra with her voice.
- Relaxation comes naturally, you don't have to do anything about it.
Sounds good?
Then sign up right away.
!! If you do not live in Hamburg, you can also participate online (I will send the link by email to all participants in good time.
Who should definitely take part?
Yoga Nidra is suitable for anyone looking for deeper relaxation and recovery, especially if you have difficulty sleeping or are frequently stressed.
Participation requirement: As a preventive measure, this workshop is aimed at healthy people. If you have psychological or physical symptoms that require treatment, please clarify your participation with your doctor beforehand (this includes epilepsy, depression, heart failure, etc.). By registering, you confirm your physical and mental health and release the provider from any claims for compensation in this regard.
Details to remember
What to bring?
Comfortable clothes and possibly your favorite blanket or pillow for extra comfort. However, mats, pillows and blankets are also on site.
What is included?
- Guided yoga nidra session
- Relaxation guide
- Handout
InTakt Gesundheit
I am a certified mindfulness teacher, relaxation teacher and systemic coach and would like to make your life easier by showing you ways to stress less and get more out of life in a short period of time. In HH and online
