Yoga Nidra Workshop in Hamburg – Deep Relaxation
They say that in half an hour of Yoga Nidra, you can recover and relax as if you had slept deeply for 3-4 hours. No movement. Just lie down.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
At the organizer's location (Hamburg)
At the organizer's location (Hamburg)
At my location
Duration: 1h
German
Also at your location
What to expect
- Deep relaxation with Yoga Nidra
- Switch off beyond classic methods
- Feel rested and refreshed
- Calm body, mind, and soul
About this experience
How many times did Yoga Nidra save my day back when I couldn't sleep at night and dreaded every day with lots of appointments! After that, I always felt rested, refreshed and confident. It i…
How does this experience take place?
- After a short theoretical introduction (you would also like to know what's happening there, right?)
- Lie down completely relaxed in a supine position on a yoga mat (possibly with a pillow and blanket).
- You're listening to the trainer's instructions.
- The trainer guides you through the various phases of Yoga Nidra with her voice.
- Relaxation comes naturally, you don't have to do anything about it.
Sounds good?
Then sign up right away.
!! If you do not live in Hamburg, you can also participate online (I will send the link by email to all participants in good time.
What is included?
- Theoretical introduction
- Guided Yoga Nidra session
- Mats, blankets, and cushions
- Handout and relaxation guide
What to bring?
Comfortable clothes and possibly your favorite blanket or pillow for extra comfort. However, mats, pillows and blankets are also on site.
Who is it suitable for
Yoga Nidra is suitable for anyone looking for deeper relaxation and recovery, especially if you have difficulty sleeping or are frequently stressed. Participation requirement: As a preventiv…
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I am a certified mindfulness teacher, relaxation teacher and systemic coach and would like to make your life easier by showing you ways to stress less and get more out of life in a short period of time. In HH and online
