Yin yoga in Stuttgart: gentle practice for relaxation
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About this class
Yin Yoga in Stuttgart offers a gentle, meditative practice that helps you relax your mind and body. In this practice, you will establish a deeper connection to your body through longer postures that can last 3-10 minutes. Inspired by traditional Chinese medicine (TCM) and Hatha Yoga principles, Yin Yoga aims to harmonize your energy flows. Experience how physical tension is released and you achieve more balance for your health.
What you’ll do in the class
- You practice simple yin yoga poses that are held longer (3-10 minutes).
- Each pose uses gravity without applying additional pressure.
- Your breathing is consciously integrated into practice to promote relaxation.
- Various breathing exercises (pranayamas) help you to feel your body and energy better.
- Focus on meditative silence and mindfulness throughout the session.
Who is the class suitable for?
Yin yoga is ideal for anyone looking for a gentle, relaxing practice. It is particularly suitable for people who want to reduce stress, deepen their mindfulness and find their inner balance. It is accessible regardless of yoga experience and is suitable for beginners and advanced users.
Details to remember
OM Yoga Stuttgart
At OM Yoga Stuttgart, we enjoy a diverse and intelligent yoga teacher community. All our teachers are certified in Bikram Yoga, Yin Yoga, Ashtanga and/or Vinyasa, with many years of practical experience. We're looking forward to seeing you! f
