Strong in everyday teaching: online stress management course
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About this class
Online Stress Management & Resilience Course for Teachers — with Live Training & Workbook
Teachers are under enormous pressure every day: lesson preparation, corrections, parental meetings, bureaucracy and an often noisy, hectic work environment.
In this 4-hour live online course, you will receive practical strategies to manage stress in a targeted manner, strengthen your resilience and bring more mindfulness to your everyday school life.
This is what you can expect:
- Identify & reduce stress triggers — especially for the teaching profession
- Resilience techniques for greater inner stability and serenity
- Mindfulness exercises that you can use directly in class
- Structural strategies to use time and energy more efficiently
- Teamwork impulses that strengthen collegial cohesion
What you’ll do in the class
Special feature:
You will receive a comprehensive workbook with which you can continue working even after the course and integrate the methods sustainably into your everyday life.
📅 Duration: 4 hours online + 30 min break
📖 Material: Digital or printed workbook for deepening & self-reflection
Who is the class suitable for?
🎯 Target group: Teachers who want to maintain their health, motivation and zest for life at work in the long term.
