Tai Chi for Balance & Mindfulness in Bremen
Experience tai chi as a combination of martial arts, movement and relaxation — ideal for promoting health and inner balance
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German
Bremen
What to expect
- Gentle movement for body & mind
- More balance and mindfulness
- Reduce stress, find inner calm
- Suitable for all ages and levels
About this experience
Tai Chi Quan, also known as Taijiquan, is an ancient Chinese martial art characterized by gentle, flowing movements and the harmonious harmony of body and mind. Originally, this discipline w…
How does this experience take place?
- Introduction to the philosophy of tai chi
- Warm-up and stretching exercises
- Learn basic hand and weapon shapes
- Practice of flowing movements
- mindfulness training and breathing exercises
- Conclusion with relaxation exercises
What is included?
- Professional guidance from experienced trainers
- Practice materials on site, e.g. sticks and swords
What to bring?
- comfortable sportswear
- water bottle
- towel
Who is it suitable for
This course is suitable for anyone who wants to strengthen their physical and mental health. No previous experience is required. Ideal for beginners and advanced users.
Wushu Bremen
Verified partner
Welcome to our Wushu Bremen martial arts school. Our training program includes traditional kung fu/wushu, qi gong and tai chi, as well as martial arts and self-defense with Sanda (Chinese kickboxing), grappling, throwing, liberation techniques
