Mosaic resilience workshop in Berlin
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About this class
In this creative face-to-face workshop in Berlin, you will combine mosaic design with effective methods from positive psychology and the Zurich resource model (ZRM). Step by step, you will develop your personal resilience anchor — a visible symbol of your strengths, values and inner resources. The workshop helps you to better regulate stress, gain clarity and connect more consciously with what strengthens you in everyday life. By working with your hands, you get out of your head and into the creative flow. In the end, you take home your own mosaic work of art and resilience impulses suitable for everyday use.
What you’ll do in the class
The workshop takes place on site in a small group and is accompanied by two experienced trainers. After a short period of arrival and agreement, you will learn simple, everyday methods to strengthen your inner resources. These impulses are directly linked to creative mosaic work.
You will be guided step by step through the process of designing your personal resilience anchor — from inner orientation to finding motifs to laying the mosaic tiles. This gives you enough time for your own work, brief reflections and voluntary exchange within the group.
All materials are provided, no previous experience is required. In the end, you hold your finished mosaic in your hands and have an emotionally powerful picture frame as an anchor, which you can use in everyday life to stabilize yourself in stressful moments and remember your strengths.
Who is the class suitable for?
The workshop is aimed at professionally committed adults who want a conscious break from everyday working life and are looking for new ways to reduce stress and strengthen their inner balance. It is ideal for people who like to be creative or want to try it out and not only want to relax but also activate their personal resources and strengths. No previous experience in mosaic or coaching is required.
Details to remember
Anja Mangler-Kadoke
I am Anja, coach and trainer of positive psychology and mosaic artist. In my workshops, you combine creative design with personal development, discover your strengths and take home a unique work of art — inspiring, strengthening and connecting. ”
