MMA Beginner Session: Technique & Conditioning in Bochum
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
About this experience
Dive into the fascinating world of mixed martial arts (MMA)! This taster course in Bochum gives you the perfect introduction to this versatile martial art. Regardless of whether you have never done martial arts before or have already gained some experience — this course is suitable for anyone who wants to improve their technique and fitness in a safe, professional environment.
Under the guidance of experienced trainers, you will learn basic techniques from various fighting styles such as boxing, kickboxing and wrestling. The focus is on discipline, respect and sporting ambition. You develop your strength, endurance and coordination as you take your first steps into sparring.
The training is structured and adapted to your level. Safe training, in which freedom from injuries is our top priority, is particularly important to us. In addition to technique and fitness, you will also learn the values of MMA such as fairness, discipline and team spirit.
Experience the dynamism and versatility of MMA in a motivating atmosphere and take your fitness to a new level!
Details to remember
What to bring?
comfortable sportswear, water bottle, towel
What is included?
- training sessions
- Introduction to sparring
- Supervision by experienced trainers
- Teaching respect and discipline
Teamevents and groups
Location and accessibility
How does this experience take place?
- training
- Development of technology and fitness
- Teaching values such as respect and discipline
- Introduction to sparring
- Safe training with a focus on freedom from injuries
Who is it suitable for
For adults aged 18 and over who are interested in MMA and want to improve their technique and fitness in a safe and respectful environment.
