Meditate & Paint:Sound Healing & Abstract Painting Workshop
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About this class
Sound Healing Meditation & Abstract Art
This 2-hour session blends the calming power of sound healing with the liberating energy of intuitive painting, guiding you into a space where relaxation and creativity meet. You are invited to pause and take a break from the noisy day to day life.
We begin with a deep sound bath, using Tibetan singing bowls and vibrational tones to soothe the nervous system, quiet the mind, and bring you fully into your body. The vibrations and harmonics activate your parasympathetic nervous system—your “rest and digest” mode—helping stress hormones like cortisol drop. As your brain shifts out of survival mode, it opens up space for exploration, play, and imaginative thinking.
From this state of deep calm and presence, we move into intuitive painting—a non-verbal, expressive process that invites you to follow your impulses, let colors flow, and create without judgment. In this playful space, your inner critic softens, emotions can release, and ideas emerge naturally.
Ilinca, the founder of PaintNow and certified therapeutic art & sound healing facilitator, has led 70+ workshops and guided 1,500+ people on creative journeys. She offers a warm, supportive space where relaxation and self-expression meet for transformative experiences.
What you’ll do in the class
- Welcome & introduction to sound healing
- We begin with a 30 minute sound healing meditation
- After the sound healing we immerse ourselves into the state of creative flow, guided by a professional artist
- Independent creative work: shaping, layering, experimenting
- Group feedback and idea exchange
Who is the class suitable for?
Ideal for creatives of all levels, teams, art lovers, and individuals looking to explore the powerful energy of sound healing combined with abstract, intuitive painting.
Details to remember
PaintNow
PaintNow offers collaborative art workshops that foster team connection, creativity, and stress relief. From large canvas painting to mindful clay modelling, textile design, and abstract portraits – no experience needed, just openness and curiosity. All over Germany, at your location.
