Hormone yoga for men and women in Karlsruhe
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About this class
Imagine that your body becomes alert and clear, the energy starts to flow again and you feel new vitality — not through pressure, but through targeted, conscious activation. In the sheltered atmosphere of the be yogi Campus, surrounded by peace and nature, a space is created in which you can treat your body with attention and trust.
What you’ll do in the class
In this hormone yoga special, we practice a dynamic yet mindfully guided sequence that has a targeted effect on the endocrine system. The practice combines selected asanas, intensive breathing techniques (pranayama) and energetic steering from Tibetan yoga to target hormone-producing glands such as pituitary, thyroid, adrenal glands, ovaries and testicles. The aim is to consciously direct energy, support natural hormone production and strengthen the body as a whole.
The event takes place in a small group and has a retreat character: a quiet, exclusive setting, proximity to nature, a protected space and time for individual advice and questions. The practice is powerful, clearly guided and at the same time supported by mindfulness and presence.
Who is the class suitable for?
If you feel that your hormonal balance is out of sync — whether due to stress, sleep problems, lack of energy or emotional fluctuations — this event can help you experience more stability and vitality again. Even if you want to do something preventatively for your well-being or are curious about how yoga can have a targeted effect on the hormonal system, you will find a well-founded, holistic approach here.
Hormone yoga is aimed at both women and men, especially from around the middle of 30. However, it is important that this practice is not suitable for everyone: The dynamic part of hormone yoga is not recommended for pregnancy, immediately after surgery, severe endometriosis, major fibroids, acute abdominal diseases, hormone-dependent cancers, acute psychological crises or comparable health restrictions. If you are unsure whether this practice is right for you, please clarify this with your attending physician in advance.
Details to remember
be yogi Ayurveda- und Yoga-Shala-la
be yogi Campus & Retreat Karlsruhe — a unique experience space for yoga, Ayurveda, coaching and conscious community. Courses and events in small groups, with personal guidance and in a natural atmosphere invite you to find relaxation, energy and clarity.
