Full day breathwork workshop in Wiesbaden
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About this class
Dive into the world of active breathwork! In this one-day breathwork workshop in Wiesbaden, you will learn various modern and traditional breathing techniques under professional guidance. Experience how conscious breathing can positively influence your body and mind — for relaxation, energy generation and personal development. Whether you're a beginner or an advanced learner, this workshop offers you valuable techniques for your everyday life.
Preparation/Safety
If you suffer from any of the following symptoms, or have anything to do with one of the topics mentioned above, I absolutely ask for a preliminary discussion:
Epilepsy, pregnancy, high blood pressure, heart disease, pacemaker, current psychiatric treatment, asthma, other serious illnesses, use of psychotropic drugs or other strong medications.
Please do not eat too much or too heavy food before the workshop and do not drink alcohol the day before!
What you’ll do in the class
First part:
- Introduction to the basics of breathwork
- Learn various traditional and modern breathing techniques
- Practical exercises lying down, sitting and standing
- In the end, you will take away at least two or three effective exercises for yourself, which you can integrate into your everyday life, e.g. as a small morning routine
Second part:
- Intensive training of “Conscious Connected Breathing”
Who is the class suitable for?
This workshop is ideal for anyone who wants to improve their breathing technique, reduce stress or gain more energy in everyday life. No previous experience is required.
Details to remember
PowerBreathWork
My name is Dennis Habermann and I have been working as a naturopath in my own practice in Heidelberg for over 24 years.
