Ayurveda mindfulness workshop in Wuppertal: type identification
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About this class
This event gives you the opportunity to gain insights into the way of thinking and possibilities of Ayurveda. You will get to know your Ayurvedic constitution and receive valuable tips on how to live a healthy and fulfilling life.
This event is ideal for people who want to gain insights into the way of thinking and
possibilities of Ayurveda. The following topics are covered:
- You get to know your Ayurvedic constitution and can better assess what is good for you and
what isn't - During a dosha test, you find out which of the five elements dominate you
- You will receive nutrition and health tips and learn what you
can do to (re) live a fulfilling life - You will learn which diet and lifestyle best suits your individual
constitution and what you should be more careful about - You will receive type-appropriate tips for Ayurvedic health prophylaxis
Inge Risse is a certified member of the Association of European Ayurveda Physicians and
Therapists e.V. VEAT and the DGGP e.V. (German Society for Health and Prevention)
What you’ll do in the class
- Introduction to the basic principles of Ayurveda
- Carrying out a dosha test in pairs
- Getting to know your bioenergy type
- Individual advice and support during testing
- Get tailored nutrition tips
- Tips for integrating Ayurvedic principles into everyday life
Who is the class suitable for?
This workshop is ideal for people with little or no previous knowledge of Ayurveda who want to improve their health and wellbeing.
Details to remember
Be in Balance
The aim is for you to strengthen your health, to feel fit and comfortable in everyday (working) life and to feel joy and ease.
