Mindfulness & Yoga Workshop in Marsberg — 5h coaching event
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Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
In this 5-hour workshop in Marsberg, you will learn how to find more inner peace and satisfaction through mindfulness, meditation and yoga. Impulses from positive psychology reveal new paths in the area of happiness coaching. Two experienced coaches will guide you on your journey to greater serenity and wellbeing. Whether you are a beginner or already experienced — this happiness coaching provides you with valuable inspiration for your everyday life.
The price also includes coffee, tea and cold soft drinks as well as a vegetarian lunch and small snacks.
To make your day easy and comfortable, we have everything you need on site. We provide yoga mats, pillows, blankets for you.
What you’ll do in the class
- Welcome & introductory round
- Introduction to happiness coaching
- Mindfulness exercises for greater awareness
- Meditation techniques for inner peace
- Yoga sequences for relaxation and strengthening
- Reflection & practical tips for everyday life
- Final round with joint reflection
Availabilities: Saturdays
Who is the class suitable for?
For anyone who wants to take a break from everyday life and wants to find more inner balance through mindfulness, meditation and yoga.
Details to remember
Gesundheit trifft Schönheit
Health meets beauty
