5-Hour Mindfulness & Yoga Workshop in Marsberg
Dive into the world of mindfulness: meditation, yoga & happiness coaching with experienced coaches in Marsberg
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 5h
German, English
Marsberg
What to expect
- Find calm through mindfulness
- Yoga, meditation and coaching
- Guidance from two coaches
- Practical impulses for daily life
About this class
In this 5-hour workshop in Marsberg, you will learn how to find more inner peace and satisfaction through mindfulness, meditation and yoga. Impulses from positive psychology reveal new paths…
What you’ll do in the class
- Welcome & introductory round
- Introduction to happiness coaching
- Mindfulness exercises for greater awareness
- Meditation techniques for inner peace
- Yoga sequences for relaxation and strengthening
- Reflection & practical tips for everyday life
- Final round with joint reflection
What is included in the class?
- 6-hour happiness coaching with 2 coaches
- Mindfulness, meditation and yoga sessions
- All materials and aids
What to bring to the class
Wear comfortable clothes or sportswear
Who is the class suitable for?
For anyone who wants to take a break from everyday life and wants to find more inner balance through mindfulness, meditation and yoga.
Gesundheit trifft Schönheit
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