Mindfulness and self-reflection: Female Circle in Cologne
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About this class
In this workshop, you will discover your own strengths and the resources that your environment gives you. You get to know yourself better and reflect on which behaviors you want to stick to, which you want to let go of and what can take place instead of them. Finally, you will consider the first small steps for your project — accompanied, strengthened and inspired by women in the group and two experienced systemic coaches.
What you’ll do in the class
- Welcoming in a cozy, respectful atmosphere at Praxis am Rudolfplatz (Lindenstraße 6, 50674 Cologne)
- Getting to know each other together, introduction to systemic methods and theory
- Reflection rounds: Which behaviours strengthen, which let go?
- Self-reflection — alone or in exchange
- Final round: What are your next small steps?
- Delicious snacks and drinks included
Who is the class suitable for?
This workshop is aimed at women who want to discover their strengths, question old habits and actively initiate change — in a supportive community and with professional guidance.
Details to remember
female* circle
“It stutters.”
Since I've learned this wonderful Cologne sentence, it has been with me.
It doesn't mean that change happens by itself.
But: When we listen to ourselves and reflect and courageously take small steps, it stutters.
