Mindfulness & Self-Reflection Women's Circle in Cologne
Discover your resources, let go of old patterns of behavior and plan the first steps for change in a relaxed atmosphere with systemic coaches.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 5h
German
Köln
What to expect
- Understand and change habits
- Discover your strengths
- Small steps toward change
- Supportive women’s circle
About this class
Understanding habits — initiating change Saturday, 13.09.2025 — 10:00 a.m. to 3:00 p.m. In this workshop, you will discover your own strengths and the resources that your environment gives y…
What you’ll do in the class
- Welcoming in a cozy, respectful atmosphere at Praxis am Rudolfplatz (Lindenstraße 6, 50674 Cologne)
- Getting to know each other together, introduction to systemic methods and theory
- Reflection rounds: Which behaviours strengthen, which let go?
- Self-reflection — alone or in exchange
- Final round: What are your next small steps?
- Delicious snacks and drinks included
What is included in the class?
- 2 experienced systemic coaches
- Methods from systemic coaching and NVC
- Reflection prompts on a walk or in a café
- Snacks and drinks
What to bring to the class
- Open posture
- Comfy clothes
- Curiosity for exchange and reflection
Who is the class suitable for?
This workshop is aimed at women who want to discover their strengths, question old habits and actively initiate change — in a supportive community and with professional guidance.
Es ruckelt sich zurecht
Verified partner
In our workshops, we create an appreciative framework in which you can explore your own patterns of thought and action — accompanied by systemic methods and with women who strengthen and inspire you.
