Mindfulness and self-reflection: Female Circle in Cologne
Teamevent from €155 per Person
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About this class
Understanding habits — initiating change
Saturday, 13.09.2025 — 10:00 a.m. to 3:00 p.m.
In this workshop, you will discover your own strengths and the resources that your environment gives you. You get to know yourself better and reflect on which behaviors you want to stick to, which you want to let go of and what can take place instead of them. Finally, you will consider the first small steps for your project — accompanied, strengthened and inspired by women in the group and two experienced systemic coaches.
Details to remember
What to bring to the class
- Open posture
- Comfy clothes
- Curiosity for exchange and reflection
What is included in the class?
- Two experienced systemic coaches using methods from systemic coaching and nonviolent communication
- Relaxed atmosphere in a women's round
- Reflection impulses when walking or in a café
- Snacks and drinks
Teamevents and groups
What you’ll do in the class
- Welcoming in a cozy, respectful atmosphere at Praxis am Rudolfplatz (Lindenstraße 6, 50674 Cologne)
- Getting to know each other together, introduction to systemic methods and theory
- Reflection rounds: Which behaviours strengthen, which let go?
- Self-reflection — alone or in exchange
- Final round: What are your next small steps?
- Delicious snacks and drinks included
Who is the class suitable for?
This workshop is aimed at women who want to discover their strengths, question old habits and actively initiate change — in a supportive community and with professional guidance.
Es ruckelt sich zurecht
In our workshops, we create an appreciative framework in which you can explore your own patterns of thought and action — accompanied by systemic methods and with women who strengthen and inspire you.
