Mindful painting — find silence, color and yourself
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About this class
Stop, feel the color and let go.
Take time just for yourself — in a mindful painting process that combines without pressure, with peace, color and movement.
In a soft, supportive atmosphere, you can arrive, let go of everyday life and feel how thoughts become quieter.
Color, movement and perception combine to form a process that gently leads you to yourself. It is not about the result, but about the experience that unfolds in the moment.
This workshop invites you to connect with yourself and experience the beneficial power of color and silence.
This creates space for lightness, clarity and self-confidence — at your pace, in your breathing rhythm, in your being.
What you’ll do in the class
After a short arrival, you will be mindfully guided through the process — with a moment of peace and gentle impulses that help you to let go of everyday life.
Then you can let yourself be carried away by color and movement, at your own pace.
It is not about exchange or performance, but about experiencing and feeling in the moment.
Finally, we let the results come to an end in peace — what has been shown can have an effect and sit down.
Who is the class suitable for?
For everyone who longs for peace, clarity and relief, a break from thinking, an immersion in the now, a return to themselves.
Details to remember
Eileen Froelich - Therapie & Coaching
In my workshops, I combine mindfulness, experience of nature and creative expression to bring people into contact with themselves. Whether it's mindful, intuitive painting or mindful forest bathing. I invite you to relax, recharge your batteries and feel lightness.
