Mindful dinner in Berlin: workshop with 3-course menu

What are you hungry for? Who actually wants to be fed right now? The stomach, the head or the soul? Are you compensating for something with the food? Which emotional needs need to be met right now? Are you mindful of yourself?

... with your body through good nutrition and conscious eating? ... with your soul through recognition and acceptance of your inner desire?

What are you going to learn?

Identify the causes of your eating habits and learn to avoid emotional eating. We help you improve your relationship with food by promoting mindful eating. Discover how you can change your eating habits through attention and awareness in order to achieve a better body awareness. Let's explore deeper reasons together that lead to your eating habits and find healing and personal growth.

You will learn all this and much more in the workshop. We enjoy a light 3-course meal together in cozy TRIVITYS and exchange ideas about this very sensitive topic in a protected setting. 

Who is the mindfulness workshop in Berlin suitable for?

Our workshop is suitable for anyone who has a disturbed relationship with food and eats emotionally, regardless of weight or age. If you want to learn how to separate your needs from food and eat more mindfully, then this workshop in Berlin is just the thing for you. Let's examine your eating habits together and uncover the causes of your eating habits.