30 day self-love challenge
Request a private event
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
Real self-love is the key to a fulfilling life. Many people function in everyday life without really knowing, respecting or liking themselves. They have learned to define themselves through performance, adaptation, or external affirmation. But real self-love means seeing, feeling and accepting yourself. Just the way you are.
Self-love helps you to:
- Set limits without feeling guilty
- Saying no when you mean yes to yourself
- Not to define yourself by recognition from outside
- Calming your inner critic
- Be more affectionate with yourself (in thoughts, words, and decisions)
This course invites you to pause and rediscover yourself, with clarity, compassion, and strength. In a world full of external demands, this course gives yourself 30 days of conscious time for yourself. You learn to look at yourself with new eyes and build a healthy, loving relationship with yourself as a stable basis for everything you want to be and move about in life.
What do I learn in the challenge?
Start the 30-day self-love challenge now including an accountability partner in which you take part in this kickoff. In the following 30 days, you will acquire the knowledge stress-free and step by step:
- What self-love really means
- Understanding the difference between self-love and selfishness
- Consciously perceive your own inner voice
- Recognize self-worth regardless of performance
- Take your own needs seriously
- Set and maintain healthy limits
- Say no without a guilty conscience
- Recognize and accept the fear of rejection
- Uncover negative beliefs
- Establish new, supportive, positive beliefs & beliefs
- Develop self-compassion
- Calming the inner critic
- Change your language positively with yourself
- Accept and respect your own body
- Be patient with yourself
- Let go of comparison with others
- Allow vulnerability and recognize it as a strength
- Take time for yourself
- Integrate self-care into everyday life
- Getting to know and comfort the inner child
- Learn to allow and regulate emotions
- Consciously recognize and celebrate your own successes
- Practice self-forgiveness
- Experience yourself as valuable — regardless of external opinions
- Make decisions out of self-respect
- Be authentic instead of adapting
- Strengthen self-love through mindfulness
- Feel the connection between body, mind and soul
- Be friendly and affectionate with yourself
- Establish daily rituals of self-love
- Identify and use personal strengths
- Accept your own limits and weaknesses
- Deeply internalize the feeling of “I am enough”
- Take responsibility for your own wellbeing
- Seeing self-love not as a goal but as a path
Accountability partner included in the price!
The accountability partner is important because they help you consistently pursue your self-love by motivating you to take responsibility and providing honest feedback. Your accountability partner is also the creator of this challenge:
Dieter Jakob is a coach and mentor, as well as the curator of the Abenteuer Mensch Foundation, which is committed to human growth and emotional well-being. He also has IOPT training following Franz Ruppert on trauma-centered psychotherapy with a focus on restoring authentic identity as the basis of self-love.
What you’ll do in the class
How does the course work?
The kickoff for the course is this online meeting, where you can learn more about the course and self-love. The subsequent 30-day self-love challenge is included in the price.
Every day, you will receive a self-love challenge via a digital channel of your choice (WhatsApp, Telegram or email). It always consists of three parts: theory, practice and reflection. You will receive an inspiring theoretical impulse with in-depth knowledge, practical exercises for direct application and targeted reflection questions that bring you into contact with yourself. You do the implementation at your own pace at home. If you want, you can share your experiences with your accountability partner and receive appreciative, personal feedback upon request.
Who is the class suitable for?
This course is for you if you have the following goals:
- Set limits without feeling guilty
- Say no when you mean yes to yourself
- Don't define yourself by recognition from outside
- Calming the inner critic
- Be more affectionate with yourself (in thoughts, words, and decisions)
When does the challenge start?
The challenge starts with this kickoff and then lasts 30 days.
What if I don't have time in a day?
No problem We'll simply send you the challenge for the day the next day.
How does the exchange with the accountability partner work?
You provide brief feedback every day via text message as to whether you've done the exercise. If you forget it or don't let anyone hear from you, you'll simply receive a friendly reminder. What you share with your accountability partner is up to you.
Details to remember
Dieter Jakob - Life Coach
Maria (graduate psychologist) and I have been living a conscious relationship for 6 years. For us, therapy & reflection are the keys to personal growth. Our findings flow into retreats & workshops on self-development & healthy relationships.
