Yoga & archery in Oedheim: experience focus & balance
Request a private event
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
Yoga and archery share many similarities, which make both practices a valuable combination.
The combination of yoga and archery can offer numerous advantages and added value.
- Improved focus
- Breath control
- stress reliever
- Self-confidence and self-confidence
- Promoting mindfulness and self-reflection
Overall, the combination of yoga and archery leads to a holistic development of body and mind, which is of great benefit both in sport and in everyday life.
What you’ll do in the class
In the first part, the yoga teacher teaches various asanas. Learning certain breathing techniques and a guided final meditation round off the yoga part.
After a short break, participants receive protective equipment and a suitable bow for archery.
The basics are explained step by step by the bow trainer.
The previously learned asanas and breathing techniques are combined with archery.
Who is the class suitable for?
- For everyone over 16 years of age.
- Normal fitness level is required.
Details to remember
Bogenpfade
In our traditional archery courses, you can let your arrows fly like Robin Hood. For this purpose, trained trainers are at your side, who will explain archery to you step by step.
No previous experience is required.
