Kinesio taping workshop for self-users in Munich
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About this class
Get yourself ready to go!
In this practice-oriented workshop, you will learn how to use kinesio tapes specifically to support your muscles, tendons and joints — whether during sport, in everyday life or for regeneration.
Learn how you can tape yourself with simple techniques and actively contribute to your own performance.
Perfect for anyone who likes to move and want to do more for their health!
What you’ll do in the class
✅ Introduction to the basics of kinesio taping
✅ Practical techniques for personal use
✅ Instructions for use with:
- muscle tension
- Back and shoulder problems
- joint pain
- headaches
✅ Practical exercises under professional guidance
Who is the class suitable for?
Suitable for everyone:
Your benefits:
✨ Improving mobility and wellbeing
✨ Injury prevention and effective pain relief
✨ Perfect for beginners and anyone interested
✨ Long-term support for self-care
Details to remember
Healthy Work and Life
Our workshops aim to provide you with inspiring inspiration for your health and wellbeing. By participating, you have the opportunity to find out which measures could currently be beneficial for your fitness and health.
