Vinyasa Yoga in Stuttgart: Flowing Movement & Practice
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About this class
Vinyasa Yoga in Stuttgart offers a dynamic and flowing practice that focuses equally on movement and breathing. Inspired by Ashtanga Yoga, each session includes a harmonious combination of asanas (postures) and conscious breathing techniques. At OM Yoga Stuttgart, you will strengthen your core, define your muscles and improve your mobility in a creative and diverse practice. A moving meditation awaits you that brings body and mind into harmony.
What you’ll do in the class
- You practice flowing movements that connect the asanas together.
- Each sequence is based on traditional sun greetings (Surya Namaskar) and Sacred Geometry Vinyasa (SGV).
- The focus is on conscious breathing, which supports your movement.
- Your core is strengthened as you define your upper and lower body muscles.
- Lessons are structured individually, depending on the respective teacher.
- You will work on your breathing technique and stimulate your cardiovascular system and respiratory system.
Who is the class suitable for?
Vinyasa yoga is suitable for all levels of experience — whether beginners or advanced yogis. Each participant can adapt the practice to their own needs and either challenge or deepen themselves.
Details to remember
OM Yoga Stuttgart
At OM Yoga Stuttgart, we enjoy a diverse and intelligent yoga teacher community. All our teachers are certified in Bikram Yoga, Yin Yoga, Ashtanga and/or Vinyasa, with many years of practical experience. We're looking forward to seeing you! f
