Somatic Shake & Breathwork in Karlsruhe
Two-hour event with yoga and breathwork for more body awareness, letting go and new energy.
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Duration: 2h
German
1 - 4 people
Karlsruhe
What to expect
- Relieve stress gently
- Protected space to let go
- Getting back to you
- Mindful pace and rest
About this class
Sometimes it doesn't help to think any more. Sometimes the body is allowed to take over. Shake, move, breathe, feel — and watch what happens when you control less for a moment and give your…
What you’ll do in the class
What is Somatic Shake?
Somatic Shake is a body-oriented practice in which you consciously shake and move your body freely. Instead of following predefined processes or classic yoga postures, you feel which movement is about to occur. Shaking can help relieve tension, deepen your body awareness and feel more alive again.
It's not about what a movement looks like. What matters is how it feels.
How does the special work?
- Anna mindfully introduces you to somatic bodywork
- Through small impulses, you can start shaking and moving freely
- In the second part, you will deepen your experience with guided breathing exercises
- Quiet phases give you space to perceive and sense
- In a small group, Anna will accompany you individually
Two hours in which you don't have to achieve anything, but can try out, perceive and listen to your body.
What is included in the class?
- Yoga tools included
- tee
- Time for questions or exchanges
What to bring to the class
- Comfy clothes
- Your own mat if you like
- Something to drink if you want
Mats and drinks are also available on site.
Who is the class suitable for?
- For everyone who wants to find more in their bodies
- Also suitable without previous knowledge
be yogi Ayurveda- und Yoga-Shala-la
Verified partner
be yogi Campus & Retreat Karlsruhe — a unique experience space for yoga, Ayurveda, coaching and conscious community. Courses and events in small groups, with personal guidance and in a natural atmosphere invite you to find relaxation, energy and clarity.
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