Mindfulness course in Cologne: breathing exercises & mindfulness
Teamevent from €80.00 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
In the hectic world of work, it is crucial to reduce stress and improve concentration. Our mindfulness event in helps your team develop more serenity and focus through targeted mindfulness exercises. Together, you will experience how mindfulness has a positive impact on everyday working life — for greater well-being and productivity.
Experience the transformative power of mindfulness in an interactive course specifically designed to reduce stress and focus your mind. Ideal for companies, teams or groups that want to strengthen their wellbeing.
The special thing about my course:
The combination of classic mindfulness techniques with interactive exercises not only sharpens the mind, but also strengthens team dynamics. Your team returns to everyday working life strengthened, focused and with new impulses.
What you’ll do in the class
Guided breathing exercises: Simple techniques to calm the mind and promote inner balance.
Mindfulness games: Creative, interactive exercises that improve concentration and strengthen team spirit.
Practical mindfulness in everyday life: Strategies to sustainably integrate serenity into everyday working life.
Reflection rounds: exchange of experiences to deepen and reflect on what has been learned.
Who is the class suitable for?
Employee groups, teams, managers — perfect as a team event or to promote mental health at work.
max. 14 people
The course can take place at your location in Cologne or at a location of your choice. Can also be booked throughout Germany on request, plus travel expenses.
Details to remember
Pala Vision
I am a health trainer, leadership coach and certified sustainability expert
Indian-Ayurvedic nutrition, philosophy and mindfulness are my passion
Pala Vision ---- Healthy, Delicious & Preventive! Sustainable! -----Pala Vision
