Mindfulness-Kurs in Köln: Atemübungen & Achtsamkeit
Teamevent from €80.00 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
Team events and private groups
What's included
Location
Duration
Languages
Class description
Experience the transformative power of mindfulness in an interactive course specifically designed to reduce stress and focus your mind. Ideal for companies, teams or groups that want to strengthen their wellbeing.
The special thing about my course:
The combination of classic mindfulness techniques with interactive exercises not only sharpens the mind, but also strengthens team dynamics. Your team returns to everyday working life strengthened, focused and with new impulses.
How does this activity work?
Guided breathing exercises: Simple techniques to calm the mind and promote inner balance.
Mindfulness games: Creative, interactive exercises that improve concentration and strengthen team spirit.
Practical mindfulness in everyday life: Strategies to sustainably integrate serenity into everyday working life.
Reflection rounds: exchange of experiences to deepen and reflect on what has been learned.
Who should definitely take part?
Employee groups, teams, managers — perfect as a team event or to promote mental health at work.
max. 14 people
Details to remember
What to bring?
Openness to new ideas
What is included?
- Professional guidance from an experienced mindfulness trainer
- Guided breathing exercises & mindfulness games
- Practical strategies for more serenity in everyday working life
- Reflection rounds to deepen what has been learned
(depending on location plus shipping fee)
Pala Vision
Indian-Ayurvedic diet, philosophy and mindfulness
Healthy, delicious & preventative! Biovedic philosophy of Vishnu Pala
