Learn to meditate - online course: inner peace in 8 weeks

Do you want to learn meditation and don't know how to start? Or have you tried it before and gave it up again in frustration?

Then let me show you how to easily learn to meditate and stick to it.
Very quickly, you will feel how relaxing and calming it has on the entire body when your mind spinning goes to rest.

That is so important and helpful right now between new difficult news every day!

Course content:

In a small group (maximum 10 participants online and max 10 participants on-site - hybrid)
> find out which is the best sitting position for you
> try out different types of meditation > learn what you do with disturbing thoughts
> do you approach meditation in small steps
> are you guaranteed to have initial experiences of success (e.g. inner peace)

> do you find ways to integrate meditation into your everyday life
> can you ask all your questions and get answers
> gradually develop your own personal meditation practice that suits you
and which you can continue independently even after the course.

In a trusting atmosphere, we work in a small group week after week on your very personal meditation practice that suits you and your life.

You will learn some theoretical background, but the focus will be on trying out and experiencing for yourself.

You can learn that too!
And I'm already looking forward to getting to know you.

I am Annette and a passionate mindfulness and meditation teacher for over 12 years. My participants love my ability to create a feel-good space for everyone (including online; -) and to explain complex things in a nutshell and with humor suitable for everyday use. If you want to know more, have a look here.
 

Excerpt from Proven Expert:
“I really like the course. I feel really decelerated afterwards. Sometimes I'm really tired afterwards, but yesterday, for example, I had a lot of energy and sorted through the living room cupboards. That was super effective. I lacked that power before! I am very grateful to you, Annette :-))”

“I was convinced of meditation. Cool!”

“... a good transition between mental “work” and physical experiences.
I never had the feeling of heaviness, there was always a little surprise and a wink...”

“I just got off the train, completely stressed and now I'm completely relaxed”

“Annette has a wonderfully calming and appropriate voice and a very pleasant voice to take me along — you really like to listen to her and feel completely in good hands. Her immensely calm nature helps me concentrate — great!”

“Annette Friedrich has succeeded so well in picking me up from everyday life with all the stressful thoughts and worries and finding my true center through the path of relaxation. Thank you so much, dear Annette!”

“Very carefully and quietly but with lasting effects, small changes have crept into my everyday life. I've learned a lot about myself and now I'm getting on with myself better. Thank you very much!!”

“I learned great exercises for everyday life, which I can now use alone when needed and therefore always “have with me.”

“Annette always manages to bring me into harmony with myself.
Her face-to-face and virtual courses/seminars are enlightening and include a variety of practical tips that can be implemented, above all, in everyday life. I am already looking forward to further meetings and have promptly subscribed to their newsletter. “

For everyone between 20 and 90 who wants to learn how meditation works for them too, who wants to calm down and develop more serenity with what life has to offer us.

Important: As a preventive measure, the course is aimed at healthy participants and contains instructions for relaxation. If you have psychological or physical symptoms that require treatment, please clarify your participation with your doctor beforehand (this includes epilepsy, depression, asthma, COPD, heart failure). By registering, you confirm your physical and mental health and release the provider from any related compensation claims.