Art & self-help in Cologne: Your path to inner freedom
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About this class
Difficult living conditions often present us with major challenges, but it is precisely in these moments that there is an opportunity to grow internally and set new priorities. When loss, illness, relationship problems or other difficulties make life difficult, they also offer the opportunity to develop resilience and come out of it stronger. These experiences help you to get to know yourself better and to make your own journey more aware.
What role can art play in this?
Art opens up a space for us in which feelings become visible and tangible. It makes it possible to express inner conflicts that are often difficult to express in words. Through creative work, you will not only find relief, but also new perspectives on yourself and your life situation. In this way, art becomes a powerful self-help tool that accompanies you on the path to inner freedom.
By engaging in the aesthetic experience, you also open up a dialogue with your inner and outer world. Art creates connections that go beyond words and invites you to discover new meanings. It promotes empathy and understanding by making different perspectives visible and thus building bridges to your own conflicts. Art thus becomes a medium that not only conveys aesthetic values, but also encourages reflection on your perceived reality. In this way, it makes a significant contribution to shaping identities and initiating change.
What you’ll do in the class
In this course, you will spend 6 days a week doing 1:1 coaching on the fascinating connection between personal challenges and the creative process. Difficult life situations, uncertainties or challenges often result in extraordinary works of art that are not only an expression of pain and conflict, but also enable hope, healing and transformation.
Course content:
- The role of personal challenges as a catalyst for creative processes
- Artistic techniques and methods to express emotions and experiences
- Analysis of works of art created in difficult life situations
- Your own creative exercises to process personal challenges
- Individual exchange and reflection
Objectives:
- Develop an understanding of the connection between personal challenges and art
- Processing your own feelings and experiences through artistic forms of expression
- Learn and try out new creative techniques
- Strengthening resilience and self-confidence through creative work
Who is the class suitable for?
The course is aimed at anyone who is interested in discovering their creativity as a means of coping with challenging life situations.
It is expressly and emphatically pointed out here that the coaching offered should in no way be understood as a substitute for medical, specialist or psychotherapeutic services, treatments or diagnoses. Rather, coaching should be regarded as a supplementary measure that serves to strengthen personal resources and take preventive action. It can have a supportive effect in order to develop individual potential and to better overcome personal challenges, but in no way replaces professional medical or therapeutic care provided by qualified specialists. Therefore, the advice and treatment of suitably trained doctors or psychotherapists should always be sought in the event of health complaints or mental health problems.
Details to remember
KreativRAUM Atelier & mehr
Hi, I'm Karl! I live and paint in Cologne as a freelance artist. In 2020, I fulfilled a dream and opened my own studio in Cologne, Rath, the “KreativRaum Atelier & more”. I am very happy to present my courses to you here!
