Forest Bathing in Cologne: Find Calm
Shinrin Yoku: Dive into the atmosphere of the forest and find peace in King's Forest
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 3h
German
Köln
What to expect
- Mindful escape in nature
- Deep calm for body and mind
- Boost mood and inner balance
- A sensory forest experience
About this class
In his native Japan, “Shinrin Yoku”, so-called forest bathing, is a popular method of counteracting increasing stress that is affecting the health of many people. It is about being aware and…
What you’ll do in the class
Depending on your stamina, we spend two to three hours in the forest and in nature, covering a shorter or slightly longer distance, but a maximum of only around 3.5 kilometers. Small mindful…
What is included in the class?
- Time in the outdoors
- Sensory and meditation exercises
- Professional guidance and instruction
What to bring to the class
- Clothing suitable for the weather
Who is the class suitable for?
For anyone interested over 18 years of age who is good on foot. In the case of physical limitations, please inquire in advance with details of the restrictions, including aids and accompanyi…
KreativRAUM Atelier & mehr
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Hi, I'm Karl, freelance artist from Cologne. In 2020 I realized my dream and founded the KreativRaum Atelier & mehr in Cologne-Rath. This is where art, courses and creative encounters are created!
