Creative workshop in Berlin: Experience your body space
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About this class
In this workshop, you will experience your body as a unit — in a playful, imaginative and mindful way. Under the guidance of Miriam Töpfer, you design your life-size body outline, immerse yourself in feelings, colors and shapes, and connect indoor and outdoor space artistically and symbolically. The small group creates a protected space for self-reflection, self-care and creative self-effectiveness — and by the way: lots of joy in self-expression.
What you’ll do in the class
- Short mindfulness exercise for body awareness: head-to-foot passage
- Collecting color and form symbolism in plenary
- Formation of teams of 2: mutual drawing of the body outline on paper (life-size, lying on the ground)
- Design of the outline with color, shapes, symbols; inclusion of the spatial environment on the paper
- Reflection: exchange in a small group (max. 6 people) about perception, feelings, meanings
The course is only held in German.
Who is the class suitable for?
This workshop is aimed at anyone who wants to experience and reflect creatively — whether interested in art, working in coaching or education, or simply curious about symbolic self-creation. Particularly valuable for people who want to consciously address their body image, identity and space.
