Creative flow in Cologne: Solving blockages with art
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About this class
The course “Creative flow: solving blockages with art” starts with a short breathing exercise to reduce tension and promote creativity. This is followed by an inspiring introduction to the topic and the main creative part: The participants create their own works using colors and various painting techniques in order to playfully solve internal blockages.
After painting, there is a joint discussion and self-reflection. Wine tasting is integrated into this relaxed final round: The participants enjoy selected wines while — upon request — they look at their pictures, share experiences and take inspiration for everyday life.
This combination of breathing techniques, creative expression and enjoyable reflection creates an open atmosphere that focuses on personal growth and exchange.
What you’ll do in the class
The course “Creative Flow: Solving Blockades with Art” is clearly structured and combines creative work with relaxation and enjoyment:
Arrive & greet (approx. 10 min): The participants are welcomed and given a brief introduction to the topic of the workshop.
Breathing exercise (approx. 10 min): A guided breathing exercise helps to reduce stress and focus attention on the moment.
Creative painting session (approx. 80 min): The participants create their own works using colors and various painting techniques to creatively solve internal blockages. The course leader provides inspiration and provides individual support.
Short break (approx. 10 min): time for a small snack or exchange.
Reflection & image discussion (approx. 30 min): In a relaxed atmosphere, the resulting works are viewed and experiences are exchanged.
Wine tasting & conclusion (approx. 20 min): The round of reflections is complemented by a joint wine tasting session. The participants can share their impressions in a pleasant atmosphere and round off the workshop.
All materials, wine and small snacks are included. No previous experience is required — the focus is on creative expression, personal growth and shared enjoyment.
Who is the class suitable for?
The course is ideal for anyone looking for creative ways of self-reflection and personal development. It is particularly suitable for people who want to use colors and painting to solve internal blockages — regardless of previous artistic knowledge. Anyone who longs for more ease, relaxation and inspiration in everyday life or wants new ideas for dealing with stress and challenges will find a protected space for their own experiences here. The workshop is also suitable for people who appreciate exchange and love moments of pleasure, such as wine tasting together. Openness to new things Enjoyment of creative work and interest in personal growth are the most important prerequisites.
