Cooking class: Seasonal Ayurvedic Cuisine at Lake Ammersee

The seasonal Ayurvedic autumn cuisine is not just for yogis

In Ayurveda, autumn (from October) is the Vata season, in which we dedicate ourselves more to a warming kitchen in order to reflect and counteract the stormy and dry times in the body as well. How is Ayurveda linked to yoga and how can I eat accordingly?

Here you will learn what Sattvian cuisine is all about and how you can integrate it into your everyday life in a timely, undogmatic and pragmatic way through Ayurveda. And why Sattva isn't everything.

Cooking together at Lake Ammersee

At Lake Ammersee in Herrsching, we cook at least a 4-course menu including late summer drinks, which cool down and slightly stimulate your heart and body and relax your body. While we cook together, I will provide you with some tips & tricks about herbs and foods according to Ayurveda.

The course lasts approximately 4.5 hours. We will have around 30-45 minutes of this for Ayurveda theory and then around 4 hours for the cooking class.

Contents of your optional product box

You will receive an exclusive product package (content subject to availability, and variable over the year and if booked) in advance:

• 1 x bottle of “PURE LOVE” 2021
• own Karmakitchen organic Riesling from the Moselle, vegan
• 1x Chavanprash butter (the Ayurvedic Rasayana (rejuvenating agent)
• 1x Asafoetida (the Ayurvedic remedy to strengthen Agni (digestive fire)
• 1x seasonal canned Karmakitchen spice for cooking
• 1 x wooden spoon
• 1x Chana Daal (peeled and cut in half)
• 1x Himalayan rock salt in a shaker
• 1x coconut oil/ghee depending on availability
• 1x recipe folder for the course

Everything in organic quality. The menu is organic, gluten-free, vegetarian, and vegan on request.