Health-oriented Pilates online course
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
Team events and private groups
What's included
Location
Duration
Languages
Class description
Our health-oriented Pilates online course offers you holistic training that improves strength, mobility and coordination. The course takes place live via Microsoft Teams and is suitable for adults aged 18 to 80.
Tips for tax-free occupational health promotion via health courses
A company can currently invest 600 euros per employee and per year free of income tax and social security contributions in health promotion measures (Income Tax Act, EStG § 3 No. 34: Occupational Health Promotion). The following requirements apply: Certified quality: Only measures that meet the requirements of § 20 and § 20 b SGB V in terms of quality, earmarking and targeting are exempt from payroll tax and social security contributions. This applies to all certified health courses we offer for employees. These are certified by the Central Prevention Testing Center (ZPP) on behalf of all statutory health insurance companies in Germany and are therefore demonstrably suitable for promoting health. Health-promoting measures: The service offered must be suitable and certified to promote health or to reduce or prevent disease risks. In the area of exercise, this applies, for example, to back courses, Pilates, mobility training or comprehensive health training. Additional benefits: The employer must provide the benefit in addition to the salary owed anyway. Crediting against wages or salary conversion are excluded.
How does this activity work?
- Live training via Microsoft Teams
- 10 units per 60 minutes
- Start date: Wednesday, 16.10.2024 from 16:30-17:30
- Exercises with your own body weight
- Methodical structure of the exercises by your Pilates trainer
- Fluid movements for better body awareness
Who should definitely take part?
The course is suitable for adults aged 18 to 80 and is designed for both beginners and advanced learners.
Details to remember
What to bring?
All you need is a mat on which you can do the exercises.
What is included?
- Live guidance from an experienced trainer
- Holistic training
- No tools required, just a mat
- Subsidy from your health insurance company
Jabi Fitness
Online prevention courses are certified health courses that you can take part in from home! You are doing something for your health and your health insurance company will refund you 75% to 100% of the course fees, without a prescription. All courses LIVE with a trainer!
