Frauenwildkräuter: self-care workshop

Handmade self-care: effective wild herbs for body and soul
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München
4h

About this class

Join me on a sensual journey into the world of women's wild herbs. In this small self-care workshop, we combine down-to-earth plant knowledge with handmade rituals: you make a women's power tincture, an individual aroma roll-on and regenerating facial care — and at the same time learn to use the plant knowledge specifically for your needs.


What you’ll do in the class

  • Introduction to the world of wild women's herbs
  • We get to know the most important women's herbs
  • Manufacture of women's self-care products with detailed instructions
  • tea ceremony
  • Q&A session

Who is the class suitable for?

For women who are looking for natural, everyday ways to self-care and are curious about regional wild herbs and DIY care; ideal for participants without previous knowledge and interest in wild herbs who want to treat themselves to a relaxing break.

Details to remember

What to bring to the class

A bag/backpack/bag to take the homemade products with you.

What is included in the class?

An introduction to the 4-5 most common wild herbs for women from a trained medicinal plant expert

three homemade herbal products including materials and containers that you can take home

delicious wild herb snacks and soothing drinks during the course with a small wild herb tea ceremony

Digital handout with recipes and herb portraits

A set of herbs for your preparations at home: dried women's herbs that you can use at home for tea or small rituals

Teamevents and groups

private or team event

Duration

4h

Location

The rooms in Studio atPeace are minimalistic, warm and full of peace: soft colors, natural materials and minimalistic aesthetics create an atmosphere in which you can let go, recharge and connect with your inner balance.

Languages

German
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Brot & Blüte

Verified partner

I am Marzena Wiatrok — trained wild herb teacher and medicinal plant expert — and I will help you combine regional herbal knowledge with traditional bread baking.