Relaxation in a Sattva state through Ayurvedic massage
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Class description
Discover the healing power of Ayurvedic hand, head and face massage, which specifically addresses Marma points, combined with singing bowls and Ayurvedic gemstone therapy.
Ayurvedic hand, head and face massage offers numerous benefits. It promotes blood circulation, relieves stress, reduces tension and activates the marma points, which support the flow of energy in the body. In addition, it can make the skin glow and significantly increase overall well-being.
By calming the nervous system and relaxing the muscles, the pressure on tension headaches is reduced, while harmonizing the marma points can reduce anxiety and depressive moods. Sleep quality is significantly improved.
How does this activity work?
We'll start with a tea ceremony, followed by the definition of a personal goal that will guide you throughout the course.
- The singing bowl creates vibrations and sounds and a relaxing atmosphere
- The Ayurvedic massage procedure involves several steps: First, you choose the appropriate essential oils that are tailored to your individual body type. This is followed by a massage, which uses gentle, rhythmic movements to relieve tension and increase well-being. At the end, a short relaxation phase is often taken to deepen the positive effects.
- Finally, with Ayurvedic gemstone therapy, we proceed in several steps: First, the appropriate gemstones are selected, which are tailored to your individual needs and complaints. The stones are then placed directly on specific parts of the body or integrated into an appropriate treatment to use their healing vibrations. At the end, a brief reflection is often carried out to discuss experiences and feelings.
Who should definitely take part?
The course is suitable for anyone who is looking for deeper relaxation, reduces stress and wants to focus on holistic health. People who are interested in self-care or want to develop a better understanding of body and mind will particularly benefit from this course
Details to remember
What to bring?
Comfy clothes
What is included?
- tea ceremony
- Singing bowl
- Ayurvedic head, face and hand massage
- Selection of suitable oils
- Selection of suitable healing stones
Coaching & Consulting Akademie
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