Mindfulness course: Less stress through mindfulness

Are your thoughts constantly spinning and not letting you calm down?

With the help of mindfulness, you will learn to turn off your head cinema when you want and find out how relaxing the small mindfulness islands are.

Don't worry: it's not that difficult!

And the best part: you don't have to find extra time every day (your time is already tight, isn't it?).

With the help of simple mindfulness training and meditations, you will learn to interrupt the thought cycle, stop exhausting, often unnecessary thoughts, and thus have all your concentration and energy available for the things that are really important.

Very quickly, you will feel how relaxing and calming it has on the entire body to have your mind clear.

Through mindfulness, you learn to uncover your personal stressors and reinforcers, to defuse them and to face them with more serenity. Find out how quickly and easily you can regain inner peace.

What is that good for?
You specifically prevent stress disorders such as tension headaches, sleep disorders and burnout symptoms and strengthen your resilience (inner resilience).

But above all: your life will be easier and more fun!

I know what I'm talking about: more than 15 years of regular mindfulness techniques have changed my life so positively that I don't want to miss them anymore. It is a gift to be able to pass on this knowledge to yourself.

I'll show you simple mindfulness techniques that allow you to simply do what you do in your everyday life a little bit differently, relax in between and have less stress — without spending any additional time.

You can learn that too! And I'm already looking forward to getting to know you. 

And the best part: your public health insurance company will reimburse you up to 80% of the course fee if you attend regularly!!

(You first pay in advance, take part in at least 80% of the course units and then submit your certificate of participation to your health insurance company for reimbursement. The amount varies from checkout to checkout. You can find out the exact reimbursement rate from your health insurance company. The course is certified as a prevention course in accordance with §20 SGB V.)

Excerpt from Proven Expert:

I really like the course. I feel really decelerated afterwards. Sometimes I'm really tired afterwards, but yesterday, for example, I had a lot of energy and sorted through the living room cupboards. That was super effective. I lacked that power before! I am very grateful to you, Annette :-))

... a good transition between mental “work” and physical experiences.
I never had the feeling of heaviness, there was always a little surprise and a wink...

I just got off the train, completely stressed and now I'm completely relaxed

“Annette has a wonderfully calming and appropriate voice and a very pleasant voice to take me along - you really like to listen to her and feel completely in good hands. Her immensely calm nature helps me concentrate — great!”

“Annette Friedrich has succeeded so well in picking me up from everyday life with all the stressful thoughts and worries and finding my true center through the path of relaxation. Thank you so much, dear Annette!”

“Very carefully and quietly but with lasting effects, small changes have crept into my everyday life. I've learned a lot about myself and now I'm getting on with myself better. Thank you very much!!”

“I learned great exercises for everyday life, which I can now use alone when needed and therefore always “have with me.”

“Annette always manages to bring me into harmony with myself.
Your face-to-face and virtual courses/seminars are enlightening and include a variety of practical tips that can be implemented, especially in everyday life 🙏. I am already looking forward to further meetings and have promptly subscribed to their newsletter.”