Ayurvedic cooking class for beginners in Munich

The Ayurvedic diet is already thousands of years old and forms the basis for a healthy lifestyle in India. Ayurveda means “knowledge of life,” and nutrition as part of it is a crucial pillar as part of everyday life.

Taste discoverers and people interested in health can get lots of inspiration here to make their own cuisine more varied, more diverse and also easy.

Ayurveda cooking class: What is the process?

• In a relaxed atmosphere, we cook an Ayurvedic menu with typical ingredients that are suitable for everyone and can be integrated into everyday life at any time
• We prepare various vegetable curries, rice, a lentil dish, plus chutney and raita (yoghurt) and a dessert
• In addition, we learn how to make ghee, a main ingredient of Ayurvedic cuisine

Find out which elements of the Ayurvedic diet can stimulate and enrich our cooking and learn the most important principles of Ayurvedic nutrition (e.g. diet according to season and phase of life, the 3 types of constitution (doshas), flavors (rasas), food combinations, our eating habits).

The Ayurveda menu could look like this:

• Refined carrot cream soup with lovage and parsley
• Palak Paneer - Indian cream cheese with spinach
• Dal with lentils and vegetables
• Cauliflower potato pan
• Braised fennel in orange sauce
• Yoghurtraita
• chutney (seasonal, e.g. pear fig or mango)
• chapati (homemade bread)
• basmati rice
• Fine apricot and almond balls
• Basic preparation ghee

Who is the course for?

• The course is suitable for beginners and advanced learners alike
• Ideal for anyone interested in Ayurvedic cuisine and lifestyle
• No previous experience is required 

Ayurveda cooking class: What's included?

• Each participant can then take home a recipe booklet with a glossary of the most important spices and their effects!
• The menu that is being cooked
• Professional guidance from chef and organizer Elisabeth Edele
• All ingredients and utensils needed for cooking

Get to know Ayurvedic cuisine in Munich with us and be inspired by new recipes and cooking ideas!

Ayurveda gift

Looking for a gift idea from the Ayurveda world? Then this cooking class in Munich is just right for you. With the cooking class as a gift, you will make every Ayurveda lover very happy. The recipient can expect a varied cooking course under professional guidance, lots of delicious Ayurveda recipes, a delicious menu and lots of knowledge about the Ayurveda way of life. Simply give away the Ayurveda cooking class as a voucher and the recipient can choose a date of their choice.