Ayurvedic cooking class for beginners in Munich
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About this class
The Ayurvedic diet is already thousands of years old and forms the basis for a healthy lifestyle in India. Ayurveda means “knowledge of life,” and nutrition as part of it is a crucial pillar as part of everyday life.
Taste discoverers and people interested in health can get lots of inspiration here to make their own cuisine more varied, more diverse and also easy.
Ayurveda cooking class: What is the process?
- In a relaxed atmosphere, we cook an Ayurvedic menu with typical ingredients that are suitable for everyone and can be integrated into everyday life at any time
- We prepare various vegetable curries, rice, a lentil dish, plus chutney and raita (yoghurt) and a dessert
- In addition, we learn how to make ghee, a main ingredient of Ayurvedic cuisine
Find out which elements of the Ayurvedic diet can stimulate and enrich our cooking and learn the most important principles of Ayurvedic nutrition (e.g. diet according to season and phase of life, the 3 types of constitution (doshas), flavors (rasas), food combinations, our eating habits).
The Ayurveda menu could look like this:
- Refined carrot cream soup with lovage and parsley
- Palak Paneer - Indian cream cheese with spinach
- Dal with lentils and vegetables
- Cauliflower and potato pan
- Braised fennel in orange sauce
- Yoghurtraita
- chutney (seasonal, e.g. pear fig or mango)
- chapati (homemade bread)
- basmati rice
- Fine apricot and almond balls
- Basic preparation ghee
Who is the course suitable for?
- The course is suitable for beginners and advanced learners alike
- Ideal for anyone interested in Ayurvedic cuisine and lifestyle
- No previous experience is required
Ayurveda cooking class: What's included?
- A recipe booklet with a glossary of the most important spices and their effects will be sent to each participant by e-mail afterwards
- The menu that is being cooked
- Professional guidance from chef and organizer Elisabeth Edele
- All ingredients and utensils needed for cooking
Get to know Ayurvedic cuisine in Munich with us and be inspired by new recipes and cooking ideas!
Ayurveda gift
Looking for a gift idea from the Ayurveda world? Then this cooking class in Munich is just right for you. With the cooking class as a gift, you will make every Ayurveda lover very happy. The recipient can expect a varied cooking course under professional guidance, lots of delicious Ayurveda recipes, a delicious menu and lots of knowledge about the Ayurveda way of life. Simply give away the Ayurveda cooking class as a voucher and the recipient can choose a date of their choice.
What you’ll do in the class
We start with a delicious aperitif and discuss the basics of the course.
In a kind of presentation, I will explain, among other things, the most important basic concepts about Ayurvedic cooking, such as doshas, the meaning of the elements, effects and use of a wide variety of spices.
Then we briefly go through all the recipes and can address special features such as incompatibilities/allergies or the like one last time, and plan how we will take them into account. You can then divide yourself into groups and spread out to the prepared work tables and shopping carts.
We always cook a lot of dishes that you can make yourself, of course with a little help and guidance from me... But everyone always gets everything, as I always put everyone together for the most important things.
We cook in two rounds: After the first round, we eat the starter, then we finish the remaining dishes and then eat them together as a buffet.
The whole thing is of course accompanied by relaxed music and delicious drinks.
Who is the class suitable for?
- For everyone who has always wanted to delve deeper into the topic of Ayurvedic nutrition and would like to make a start here
- For people interested in health who want to expand their knowledge and learn something new
- For cooking enthusiasts who simply want to expand their repertoire
Details to remember
Mehr vom Essen - Elisabeth Edele
Realizing beautiful things with people that enrich the heart and move the mind forward is the motivation and core of my job.
Pleasant, relaxed atmosphere, lots of well-coordinated recipes, competent instructions (the end was at 15:00, not 23:00!)
