Ayurveda cooking class in Erlangen
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About this class
Our vital energy Prana depends primarily on a diet rich in vital substances and rich in fiber. Would you like to practice a diet, integrate it into your life and learn more about the Ayurvedic diet? Or are you no longer in balance and dissatisfied with your diet? Would you like to eat healthier and more balanced? Then this Ayurveda cooking class is just the right thing for you, because here you will be a better eater!
Ayurvedic cuisine places great value on both the health aspect and the immune system “Agni”. This course is for you if you're ready to take your metabolism and health to a higher level.
Man is what he eats!
In this Ayurveda cooking class, you will learn about extremely tasty cuisine that not only tastes good, but also nourishes your prana and rejuvenates you both internally and externally.
You will receive information on how to use spices and herbs correctly, herbal oils and lots of tips about the Ayurvedic lifestyle. A recipe script with recipes suitable for everyday use so you can get started right away is also included.
This Ayurveda cooking course is suitable for all nutrition-conscious people and those interested in Ayurveda, with and without previous knowledge of Ayurvedic diet and lifestyle.
Nutrition should be adapted to both individual constitution and lifestyle habits.
Please bring: apron, drinks, food container, writing pad and pen.
Namaste
What you’ll do in the class
- Theory part about Ayurveda and intestinal health
- Information about digestive spices and herbs
- Instructions for yoga asanas, herbal oils and massages for digestion
- Professional practical guide for Ayurvedic cooking
- Use of spices and ingredients in accordance with the constitution
Who is the class suitable for?
This Ayurveda cooking class is suitable for anyone who loves Ayurvedic food and also wants to improve their digestion and wellbeing.
