Ayurveda day workshop: presentation and cooking class in Erlangen
Request a private event
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
Dive into the world of Ayurveda and learn how you can improve your well-being and health with the right spices and recipes. In this Ayurveda cooking class in Erlangen, you will receive both theoretical knowledge about Ayurvedic teaching and practical tips for everyday life.
Practicing a healthy lifestyle in everyday life and keeping up the digestive fire “Agni” is always at the heart of Ayurveda. Really nourishing the body and not just getting it full is made practical with recipes and spices in my cooking classes for you.
There are no bans in Ayurveda, but only recommendations that will help you achieve more health, strength, zest for life, quality of life and radiance, if you want. Learn everything about doshas, the digestive fire “Agni” and how you can integrate a healthy, nutritious diet into your life.
Look forward to delicious Ayurvedic dishes that not only fill you up but also nourish your body and mind.
What you’ll do in the class
Theory part — presentation on:
- Ayurveda basics
- 5-element theory
- 3 doshas
- Constitutional provision
- Learn a lot of new things about the Ayurvedic way of life
Practical part:
- Cooking class for breakfast, lunch and dinner
- Seasonal cooking with local produce
Who is the class suitable for?
This course is suitable for anyone who wants to learn more about Ayurvedic nutrition and its positive influence on wellbeing. Both beginners and advanced users are welcome.
Details to remember
Rosi kocht!
Instructor profile
My name is Rosa-Maria Walz and I have been working as a cook, hotel economist, trainer and Ayurveda nutrition consultant (10 years) for almost 40 years. My jobs are my vocation, which I still pursue with passion today.
I would recommend the course to anyone who pays attention to their health. It was the best course I've taken so far. Rosi is simply the brilliant woman. She has extensive knowledge and is also good at teaching it in practice.
