Achtsamkeitstraining für Unternehmen in Köln
Teamevent from €80.00 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
Team events and private groups
What's included
Location
Duration
Languages
Class description
Bring more peace and clarity to your team's day-to-day work. In this classic mindfulness course, participants learn how to reduce stress, increase their concentration and deal more calmly with challenges.
Why this course?
This course combines proven mindfulness techniques with interactive elements that not only relax but also strengthen team spirit. In this way, not only the individual but the entire team benefits from greater serenity and clarity.
How does this activity work?
Breathing techniques for peace of mind: step-by-step instructions to calm the mind and sharpen focus.
Mindfulness games: Playful exercises that promote mindfulness and at the same time strengthen team cohesion.
Everyday applications: Practical tips for integrating mindfulness into everyday working life — for greater resilience and productivity.
Interactive reflection: space for exchange and personal experiences in order to sustainably anchor what you have learned.
Who should definitely take part?
Ideal for teams, departments, and employee groups who want to improve their mental wellbeing and promote a more mindful work culture.
For 8 to 14 participants.
Details to remember
What to bring?
A quiet space for implementation (for in-house workshops)
What is included?
- Professional guidance from experienced mindfulness trainer
- Practical exercises and interactive methods
- Course materials for sustainable implementation
- Implementation on site in Cologne or online
If you are more than 30 km outside Cologne, you will also have to pay a flat rate.
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