Mindfulness training for companies in Cologne
Teamevent from €80.00 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
In today's fast-paced world of work, stress and distractions are common challenges. Our mindfulness training in Cologne offers your team effective techniques to master everyday work with more peace and clarity. Through targeted exercises, participants learn to reduce stress, increase concentration and deal with professional challenges more calmly.
Why this course?
This course combines proven mindfulness techniques with interactive elements that not only relax but also strengthen team spirit. In this way, not only the individual but the entire team benefits from greater serenity and clarity.
What you’ll do in the class
Breathing techniques for peace of mind: step-by-step instructions to calm the mind and sharpen focus.
Mindfulness games: Playful exercises that promote mindfulness and at the same time strengthen team cohesion.
Everyday applications: Practical tips for integrating mindfulness into everyday working life — for greater resilience and productivity.
Interactive reflection: space for exchange and personal experiences in order to sustainably anchor what you have learned.
Who is the class suitable for?
Ideal for teams, departments, and employee groups who want to improve their mental wellbeing and promote a more mindful work culture.
For 8 to 14 participants.
The course can take place at your location in Cologne or at a location of your choice. Can also be booked throughout Germany on request, plus travel expenses.
Details to remember
Pala Vision
I am a health trainer, leadership coach and certified sustainability expert
Indian-Ayurvedic nutrition, philosophy and mindfulness are my passion
Pala Vision ---- Healthy, Delicious & Preventive! Sustainable! -----Pala Vision
