Körperkern - Pilates & health workshops in Oldenburg

The Körperkern Studio in Oldenburg includes training and therapy from a single source.

The training is based on the Pilates method in contemporary style. This means that you will be guided according to your options. The first goals are freedom from pain and range of motion, in line with one's own lifetime and biography. Training actually means training and should be used to improve the quality of life.

Therapy is support through regeneration techniques or coaching. Anyone who can define their goals is on their way, but sometimes you also need a break or orientation.

The Körperkern concept aims at people's self-respect and responsibility. And that's where we can work out together what gives you a good balance in life.

Our workshops are based on key topics so that we can experience small educational components in practice.