Time for Everything Retreat in Taunus/ Frankfurt am Main
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Class description
The retreat is based on the flower of life philosophy and the “time for everything” planner. The philosophy helps to balance all important areas of life. Just as a flower needs light, water and good soil to grow, we also need a balance of work, relationships and self-care to thrive. The “flower of life” approach creates a harmonious atmosphere in which you gain new perspectives and better understand your values.
With interactive exercises and dialogues, we promote personal growth and positive connections. It is not only about learning new things, but also reflecting and exchanging ideas in an inspiring environment.
Surrounded by fresh air and green forests, we create a harmonious atmosphere that invites you to calm your mind and rediscover yourself. This retreat not only offers you a break from everyday life, but also space for mindfulness, self-reflection and personal development in nature.
Flower of life components (see also photo)
- Do & be nothing — for a relaxed existence with fewer fears and worries. Recognize the value of breaks and enjoy life
- Areas of autonomy (left side)
- Vision & vocation — for meaningful activities and work. Discover your own vision/ vocation and implement it in a focused manner
- Sport & health — to be fit and energetic into old age, actively look after your own health and feel the joy of life
- Growth & spirituality — for personal development and resilience. Get to know yourself, grow and find inner peace
- Symbiosis and social connections (right side)
- Love & partnership — for true love and joint growth. Enjoy life together and develop in a loving and supportive relationship.
- Family & friends — for social connections and shared joy. Spend time with people who enrich our lives.
- Free time & fun — for more variety and fun. Create space to enjoy life and experience joy
- To Dos & Open Windows — to clear your mind, it's important that you don't carry any unfinished tasks around with you
How does this activity work?
The retreat is focused on strengthening and promoting you as a person in all your facets. All areas of life that are important for a fulfilled and conscious life are addressed and practiced in a targeted manner.
09:00 — 10:00 Arrival & presentation
- 09:00 — 09:30: Arrive
- 09:30 — 10:00: Welcome, round of introductions and introduction to the daily schedule
10:00 — 12:30 Exercises on Autonomy & Being
The following exercises are carried out for autonomy for more self-awareness & reflection:
Exercises to be and create a calm framework that promotes mindfulness and inner peace:
- “Letting go” of worries and obligations
- Reducing stress through relaxing exercises
- Creating inner balance and acceptance
Vision & Vocation Exercises for Clarity and Inspiration:
- Find clarity about your own needs and wishes.
- Strengths & Talent Analysis Exercises
- Find your “why” in life
- Reflection bottleneck — Where am I stuck?
Growth & spirituality exercises to create inner balance and acceptance:
- Value cards: Discover your personal values and find common ground with others.
- Find clarity about your own needs and wishes.
- Journaling: reflection questions such as “What do I need right now? ” or “Which values would I like to anchor more in my life? ”
- Emotional reflection: Identify a positive and a negative emotion and reflect on what they tell you about yourself.
- Guided meditation: “Travel to yourself” — Discover your inner resources in a guided meditation surrounded by greenery.
12:30 — 13:30 lunch break
- Hot food in the restaurant (not included in the price)
13:30 — 14:30 Hiking in the Taunus including mindfulness exercises
Increasing self-awareness through meditation and reflection in nature.
Outdoor sports & health exercises
- Stress relief: mindful nature hike with a focus on the senses and a letting go ritual
- Breathing exercises: Deep breathing in the midst of nature for stress management
- Mindful movement: Meditation by walking slowly in nature, where you focus entirely on your senses.
- Ritual of letting go: Exercises such as symbolically abandoning worries or letting negative thoughts fly in the wind.
- Increasing self-awareness through meditation and reflection in nature.
14:30 — 17:30 Symbiosis and Community Exercises
Authentic relationships and rewarding conversations.
Love & Partnership Exercises:
- Exercise for greater understanding of the partner
- Mindfulness exercise in relationships
- Recognize the language of love
Exercises for family & friends:
- Fostering connection with others through sharing and mindfulness.
- Creating positive, supportive networks.
- Deepening interpersonal communication.
- Exchange of perspectives: Exchange ideas with others and get new perspectives on your own challenges.
- Creative storytelling: Tell your story creatively and listen carefully when others share their experiences.
Free time & fun exercises:
- A game for more fun in life
17:30 — 18:00 Conclusion & reflection
Final reflection & farewell
- Gratitude exercise: anchoring positive emotions and looking ahead to next steps
- Final reflection: Circle discussion — What do I take away from this retreat?
Who should definitely take part?
The course is suitable for anyone who would like to reflect on themselves and get to know themselves better.
Details to remember
What to bring?
- Comfortable shoes and weatherproof clothing for hiking
What is included?
- Location for the retreat
- coffee, tea, water
- pens and paper
