Morning yoga class: Start the day off right with sun salutations
Surya Namaskar - Start your day the best way
€18.00
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Team events and private groups
This event can be booked by anyone.
What's included
yoga, sun, beach, positive energy, relaxation
Location
The workshop takes place on the beach.
Duration
1h
Languages
German, English, French
Class description
The best way to start your day is with morning yoga on the beach. The sun salutation - Surya Namaskar - activates your body and starts your system optimally.
How does this activity work?
- 60 minutes Surya Namaskar
- Combination of Hatha Yoga, Ashtanga Yoga and Vinyasa Flow
- Includes cutscenes
- Stimulating the body for better vitamin D3 production
- Focus on loving thoughts and smiles
Who should definitely take part?
This workshop is suitable for anyone who wants to start their day positively and activate their body. Regardless of whether you are a beginner or an advanced user, everyone is welcome.
Details to remember
What to bring?
- yoga mat
- Comfortable clothes
- water bottle
What is included?
- 60 minute yoga
- Different yoga styles
- Positive thoughts
