'Waldlichtung' Düsseldorf-Waldbaden, Naturmedit. & Qigong
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
Team events and private groups
What's included
Location
Duration
Languages
Class description
Consciously experience the invigorating atmosphere of the forest.
Experience it with all your senses and enjoy (D) a break from everyday life.
What happened to you at the 'Waldglatung' Düsseldorf-Waldbaden, Naturmedit. & Qi-Gong expected?
You will learn beneficial exercises to promote mindfulness for yourself and your environment, which can be easily integrated into everyday life.
In a natural meditation, we go into silence and harmony with the outer nature and you will experience how it touches you personally.
Qigong exercises support your energy flow, make your breathing deeper and calmer and have a supportive and balancing effect on your nervous system. The instructions for mindfulness exercises, nature meditations and movement units are designed to be trauma-sensitive.
Spending time in nature and forest bathing has scientifically proven effects on physical health: consciously experience the invigorating atmosphere of the forest. Experience it with all your senses and enjoy (d) a break from everyday life. You will learn beneficial exercises to promote mindfulness for yourself and your environment, which can be easily integrated into everyday life. In a natural meditation, we go into silence and harmony with the outer nature and you will experience how it touches you personally. Qigong exercises support your energy flow, make your breathing deeper and calmer and have a supportive and balancing effect on your nervous system. The instructions for mindfulness exercises, nature meditations and movement units are designed to be trauma-sensitive. Spending time in nature and forest bathing has scientifically proven effects on physical health: Relaxation and stress reduction, brain activity and thinking skills are promoted, blood pressure and heart rate fall, wake & sleep rhythms are harmonized and the immune system is strengthened.
Details to remember
What to bring?
- weather-appropriate clothing
- enough to drink
What is included?
- Your individual & unique experience that you will have during this course.
Die Spielfreude
Die Spielfreude — the new world of art, culture & cuisine. We are running vegan cooking classes, including vegan sushi courses & are looking forward to your participation.
