Forest bathing in Berlin: from the office to the Grunewald!
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Team events and private groups
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The “Shinrin Yoku”/forest bathing practised in Japan since the eighties was devised to offer company employees an antidote to work stress, which had devastating effects on human health. The practice of counteracting this development through mindfulness and meditative exercises in nature is still supported by the state today in the Land of the Rising Sun and, since its introduction, has ensured healthier lifestyles and a much more vital population overall.
Waldbaden in Berlin is also about offering the frequently overworked city dwellers a balance to stressful everyday working life. Burnout is unfortunately on everyone's lips - but a herb has grown against it.
In addition, forest bathing not only has stress-reducing effects. Various scientific studies show that participants experience an improved mood due to increased production of happiness hormones. The immune system is strengthened by intensified activation of killer cells in the body, which are stimulated by so-called phytoncides, organic compounds released by trees, which enable them to communicate with each other!
In addition, heart health is strengthened, the ability to concentrate increases, as the mind calms down, cognitive functions and sleep improve... and in addition, social connections are strengthened in forest bathing units, because the shared group experience in nature connects people on a deeper level.
How does this activity work?
We first meet at the Teufelssee car park just before Ökowerk Berlin e.V. and answer very basic questions about entering the forest in order to enter the forest as relaxed as possible and free from anxiety.
The focus of my tours is on experiencing the healing effects of the natural forest, which are perceived with all senses. Mindful exercises and meditations are practiced and a lot of forest-specific knowledge is imparted, because experience has shown that recovery and relaxation can take place more efficiently the more we understand what is happening around us.
Who should definitely take part?
The course is equally suitable for all people with a desire to relax and unwind. Techniques are taught to compensate for the effects of physical and mental overuse. I have personally experienced such consequences and still suffer from some of the consequences to this day. For me, forest bathing has become a path to (self) healing, so I practice it with dedication and passion.
People with physical disabilities can clarify with me in advance which route is barrier-free... this is therefore not necessarily an exclusion criterion.
Details to remember
What to bring?
Ideally, you carry mosquito spray and water, as well as, if necessary, provisions yourself.
What is included?
A small memento, integrated into the process and designed by the participants themselves, is included.
Waldbademeister Berlin
Hi, I'm Kai. After working tiring office jobs for big lifestyle brands for many years, I left my desk behind me. Now I'm focusing on teaching people about the forest and its health-promoting properties.
