Resilienz-Workshop in Münsing: 7 Faktoren für innere Stärke
Entdecke in diesem Tageskurs in Münsing, wie Du Deine Resilienz stärkst, Stress besser bewältigst und innere Stärke aufbaust.
Eva Niggl - New
€199.00
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Team events and private groups
Perfect for individuals or as a team building event.
What's included
Script, drinks (water, tea, coffee), fruit and snacks.
Location
Cosy atmosphere in Münsing for a relaxed learning environment: Hauptstr. 35, 82541 Münsing
Duration
6h
Languages
German
Class description
Resilience is the ability to deal with stress, challenges, and change. In this practical workshop in Münsing, you will learn why resilience is so important and how you can strengthen it in a targeted manner. We highlight the 7 resilience factors, provide you with helpful strategies and show you how you can integrate them into your everyday life. With practical exercises and valuable tips, you will learn how to build up your inner strength sustainably.
How does this activity work?
- Introduction: What is resilience and why is it important?
- The 7 resilience factors and their significance
- The impact of stress and how to manage it better
- Practical exercises to strengthen your resilience
- Case studies and individual tips for everyday life
- Group exchange and reflection
Who should definitely take part?
This course is ideal for anyone who wants to expand their inner strength, cope better with stressful situations and go through life more calmly in the long term.
Details to remember
What to bring?
- Comfortable clothes
- Warm socks or slippers
What is included?
- Comprehensive script to take with you
- water, tea, coffee and fruit
- Snacks between meals
