Rückenfit Back Training Live Online Prevention Course

Discover effective training for a healthy back with this preventive back training. This course focuses on strength exercises that can be performed either without aids or with dumbbells (alternatively water bottles). The first units focus on reconditioning exercises to compensate for muscular imbalances. Advanced exercises aimed at stabilizing the body are then introduced. This course is suitable for participants at all levels who want to do something good for their backs.

Tips for tax-free occupational health promotion via health courses
A company can currently invest 600 euros per employee and per year free of income tax and social security contributions in health promotion measures (Income Tax Act, EStG § 3 No. 34: Occupational Health Promotion). The following requirements apply: Certified quality: Only measures that meet the requirements of § 20 and § 20 b SGB V in terms of quality, earmarking and targeting are exempt from payroll tax and social security contributions. This applies to all certified health courses we offer for employees. These are certified by the Central Prevention Testing Center (ZPP) on behalf of all statutory health insurance companies in Germany and are therefore demonstrably suitable for promoting health. Health-promoting measures: The service offered must be suitable and certified to promote health or to reduce or prevent disease risks. In the area of exercise, this applies, for example, to back courses, Pilates, mobility training or comprehensive health training. Additional benefits: The employer must provide the benefit in addition to the salary owed anyway. Crediting against wages or salary conversion are excluded.