Menopause Help - Heat Baths for Emotions Online Course
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Class description
In this unique workshop, discover how you can better overcome the challenges of menopause using shamanic techniques. Menopause is a period of change that involves not only physical but also emotional changes. In a safe and supportive environment, you'll learn to naturally alleviate hot flashes, sleep disorders, and emotional swings.
The workshop starts with an opening ritual that creates a protected space in which you can feel comfortable and open up. You will then be accompanied by a guided meditation that helps you understand and accept the “heat baths of emotions.” Shamanic healing techniques and rituals help you alleviate the symptoms of menopause and regain your inner balance.
In addition, the workshop offers time for group exchange in order to learn from the experiences of other women and to support each other. The evening ends with a closing ceremony that integrates the insights and energies gained.
This workshop is aimed at menopausal women who want support and healing on an emotional and spiritual level. No previous experience is required — all you need is an open mind and willingness to embark on this journey.
Be inspired by the power of shamanism and find new ways to go through this phase of life consciously and strengthened.
How does this activity work?
- Rituals and ceremonies: Starting with a cleansing ritual, we create a safe and sacred space to dive deep into your inner world.
- Guided meditation: A meditative journey that takes you through the “heat baths of emotions” and helps you understand and harmonize your emotions.
- Shamanic healing techniques: Learn specific techniques that can alleviate the physical and emotional symptoms of menopause and restore your inner balance.
- Community and exchange: Share your experiences with other women and find support in an empathetic community.
Who should definitely take part?
The workshop is aimed at women who are in menopause and are looking for support to overcome both emotional and physical challenges of this phase. No previous experience is required.
Details to remember
What to bring?
- You need a mobile device and stable Internet access
- Comfy clothes
- A notebook for personal reflections
What is included?
Hi, I'm Laura Fischer. I have a practice for regulatory skin therapy, complementary medicine, shamanic healing and homeopathy. In this course, I will give you:
- Guided meditation and shamanic rituals
- Introduction to healing techniques specifically for menopause
- Exchange and support in a small group of women
